"[Sam Wilson] is known for his physique. He’s described as 6’3", 245 pounds, so starting Monday, for the next five months until we start shooting, I’m going back to high-school workouts and start doing two-a-days, so I get up to 230 pounds." Sounds major! "I’m going to try not to get a job between now and then, so I can really focus on this. Because Chris Evans is in such good shape! I’m just a dude he dragged into the lab that he injected with some shit, but I got to stand next to him. So we shall see! When I got the part, I called my brother, and I told him, ‘Guess what I’m doing.’ And I told him the movie and who I was playing, and he literally just gave me a litany of history about this character. He went in his closet, and he dug out a copy of the very first Captain America with the Falcon in it. So I said to him, ‘Holy shit, you’re an Über-nerd!’"
“I feel like every kid deserves a hero, you know?” he said. “And now that Spider-Man is Latino, I’m happy that little black kids are going to have the opportunity to say, ‘Hey, I want to be the Falcon.’ You know? So it’s cool.”
— Anthony Mackie talking about the Falcon and being generally perfect.